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Turmeric is a wonderful spice with great healing properties. It has a remarkable place in ayurvedic formulations. Curcumin , the active ingredient of turmeric, accounts for the powerful medicinal benefits of turmeric. Curcumin increases the bile flow to help lower cholesterol. Curcumin has been used to support normal and healthy levels of cell growth, body, joint health and support the body’s natural cellular defense system. Curcumin is one of the ancient remedies for easing aches and pains.